What is your Morning Ritual?

What is your Morning Ritual?

Ever wake up on the wrong side of the bed?... And then it takes half of the day (or maybe more) to get yourself motivated and moving in a positive direction... 

Some people go through this every day! Yikes!

There is a great way to jumpstart your day... it's called your MORNING RITUAL.

This is KEY to having productive, energy rich days. If your morning ritual consists of drinking coffee and running out the door... you might consider something different.

Living a conscious life is about learning how to adapt and live vitally in the ever-changing environment called LIFE. It's about learning strategies to innately self heal and adapt.

I can't wait to hear about your morning ritual. 

Love and Light, 

Dr. S xoxo

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